One of the biggest complaints (and excuses) I hear from people about shopping for their wellness is the cost of healthy foods. We have been brought up in a culture that spends an extrememly small percent of our paycheck on food, and unfortunately, the accesibility of cheap food makes many believe that we should be getting simple nourishment for less money.
This would obviously be ideal, however, I don't see the cost of sweet summertime organic strawberries ever being able to compete with the cheap industrialized prices of the McDonalds hamburger. I can't argue that this doesn't have an effect on your wallet, but in this post, Kris Carr gives some great tips for cutting some costs when shopping for your bodys well being.
Check them out, and try to incorporate a few tricks into your shopping routine, as well as a few new veggies :)
http://www.drfranklipman.com/how-to-be-a-bargainista/#more-9627
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